How does smoking affect health, and how to avoid smoking

November 19th, 2013

There is a warning printed behind every cigarette pack: Smoking is injurious to health. But do you know how much injurious smoking is? Let’s find out. When tobacco burns at 700ºC at tip of the cigarette, it produces some 4000 smoke constituents. And out of these 4000 smoke constituents more than 100 have been identified as potential causes of smoking related diseases. Most damaging three constituents are:
Tar: a carcinogen (cancer causing substance)
Nicotine: Increases cholesterol level in body, stiffens and narrows the blood vessels. It leads to cardiovascular diseases.
Carbon monoxide: It is responsible for reducing the blood’s ability to carry oxygen.

Smoking effects

 Tobacco smoke inhalation causes sudden responses within blood vessels and heart. Within the first minute of smoking heart rate begins to rise and within 10 minutes it increases by 30%. It all doesn’t end just here .There is a long list of medical conditions caused by smoking tobacco. Smoking causes cancer of multiple organs like lips, mouth, throat, larynx, esophagus, stomach, liver, pancreas, kidney, ovary, rectum and bladder. Nicotine present in tobacco is responsible of causing medical conditions as serious as coronary thrombosis, cerebral thrombosis, if kidney arteries are affected, then kidney failure and if vascular supply of legs is blocked, it may even lead to amputation and gangrene .Carbon monoxide can trigger, worsen and prolong the respiratory conditions, such as common cold, asthma, chronic bronchitis, emphysema and pneumonia.
In some studies done on smoker, it has been found that smoking contributes to diseases like dementia, reduced memory, shrinkage of brain, impotence in men, infertility in women, miscarriages in pregnant women and some other threats to fetus’ health.
Smoking cigarettes also intervenes with body’s ability of healing, especially bone healing, muscle injuries and it also leads to complications after surgeries.
The smoke coming out of burning cigarette tip and that exhaled by a smoker is collectively called secondhand smoke. Even when a cigarette is extinguished, its smoke lingers in air for hours.  When secondhand smoke is involuntarily inhaled by a non-smoker, it puts him at risk of same health conditions as a smoker. An individual breathing in secondhand smoke has risk of heart disease increased by 25% and cancer by 24%.
Children and babies are more affected by passive or secondhand smoking. By breathing in secondhand smoking, babies become prone to chest infections and cot death or sudden infant death syndrome (SIDS).

Avoiding or quitting smoking

If you are a smoker, the first best thing you can do for yourself is quit smoking ASAP. But it’s not an easy task. You may find it disappointing that there is no single guaranteed method of quitting. On average it takes a smoker to make 5 attempts to give up, before he actually succeeds in the task. Your GP can help you in this regard. He may start with evaluation of level of addiction, any possible triggers and then finally prescribe one or more than one treatments as per your personal preference or needs.
There are a few methods to help a smoker in quitting.
Nicotine Replacement Treatment (NRT).Nicotine is the addictive factor present in cigarette. When body misses nicotine it causes craving of cigarette in smokers. NRT comes in different forms like gums, skin patches, nasal and mouth sprays. NRT releases a very lower amount of nicotine in bloodstream which lowers and finally diminishes craving for nicotine.

Quit Smoking

Zyban (bupropon) was used to cure depression at first but not its licensed medicine to help smoking cessation. Experts believe it effect brain’s addictive behavior.
Champix (varenicline) stops nicotine from binding to brain receptors and reduces craving for nicotine. It also reduces the withdrawal symptoms. Thus it increases a smoker’s success rate in quitting to 200%.

There are some other therapies like hypnosis and acupuncture. Research shows that people who take medication along with behavioral therapies can increase their chances of successful quitting from 3% to 30%.

If you need more information regarding this topic please visit Sao.org.

Natural Remedies to Treat Under Eye Dark Circles

October 3rd, 2013

Dark under eye circles can kill your whole facial beauty therefore all girls and women want to get rid of them. There can be different reasons for dark under eye circles like stressful life, hectic routine and lack of night sleep. Unhealthy and unbalanced life is top causes for dark under eye circles. Lack of sleep and prolonged sun exposure are some other reasons of dark under eye circles. Fortunately, there are lots of natural ingredients available for the treatment of dark under eye circles. You can take advantage of all natural remedies to get rid of them. Various treatments and remedies are available at Saver Gen.http://www.savergen.com/garcinia-cambogia-extract

Use Cucumber Juice

Cucumber is a famous ingredient for the treatment of dark under eye circles, because cucumbers contain antioxidants that can stimulate blood circulation. Presence of vitamin K in cucumber will help you to fight against dark circle, as the vitamin K has ability to increase the production of proteins. Cut cucumber into slices, and put them in fridge for about 5 to 10 minutes. Take two slices and put them on your eyes for 10 minutes. Repeat the same process twice a day to get better results. You can also use juice of cucumber to apply it on your whole face.

Potato Juice

Potato is a simple and easily available ingredient used to increase the glow of your skin. It is a better remedy for dark under eye circles. You can put potato slices on your eyes or can use potato juice to apply on your face for about 20 minutes. It is a highly effective method to get rid of dark under eye circles.

Cornflower Water

Cornflower water is an effective remedy to fight against dark circles. Anti-provocative, caustic, and decongestant properties will help you to get rid of dark circles, puffy eyes and tiredness. It is easy to prepare at your own home by boiling handful of cornflower in 25 ml water for almost 10 minutes. Let it to cool down for some time and use cotton swab to apply it on your face.

Powder Milk and Honey Mask

Combination of powder milk and honey will help you to prepare a best facial mask. Application of this mask on dark circles will help you to get rid of them naturally. Leave this mask on your face for at least 15 to 20 minutes, and get a fresh face after washing it.

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Use Tea Bags

It is an effective method to fight against dark circles and fatigue of eyes. Put used tea bags on your eyes for at least 5 to 10 minutes after keeping them in refrigerator. Antioxidants of tea will help you to improve blood circulation to get rid of dark under eye circles.

Use Ice Cubes

Blood circulation is a key to remove dark circles therefore ice cubes prove really beneficial. Do not put them directly on your eyes as it can be too aggressive for your skin. Put ice cube in a facecloth and keep it on your eyes for at least 10 to 15 minutes.

To learn more tips and technique to treat under eye dark circles, you can visit Saver Gen because lots of innovative techniques are waiting for you.